NEW!
End 2026 STRONG!
End the year creating foundations for your overall wellbeing for 2027 and beyond…
SPACE IS LIMITED — BOOK BY NOV 28th!
Coaching Offerings
At Align Coaching, I specialize in helping individuals who are seeking something deeper in their lives—whether you're navigating a career transition, facing a life roller coaster, processing grief, or yearning for a more purposeful existence. I guide you toward your true potential, helping you reconnect with your authentic self and align with your deeper purpose.
Through personalized One-On-One coaching, Personal Development Programs, and Workplace Wellness Consulting, I use a holistic, mind-body approach that integrates mindfulness, somatic practices, yoga, and neuroscience-based strategies. Together, we’ll reduce stress, unlock your true potential, and create lasting transformation, propelling you toward a life filled with clarity, fulfillment, and aligned action—both personally and professionally.
One-on-One Coaching
$225 / Session
Personalized, trauma‑informed coaching designed to meet you where you are and guide you toward greater ease and agency. Expect each call to begin with a brief grounding and safety check, followed by focused inquiry to clarify your immediate needs and goals. Sessions combine practical tools, somatic awareness, and collaborative problem‑solving; interventions are paced to respect nervous‑system readiness and prioritize emotional safety. You’ll leave with concrete steps, short practices to stabilize between sessions, and agreed‑upon accountability to sustain progress. Confidentiality and compassionate boundaries are upheld throughout. A sliding scale is available to ensure access for those needing financial support.
Transformation
Programs
$5500
Designed for those seeking a longer-term program for lasting & meaningful change. These programs are catered to your unique self, using an Integral Coaching methodology. Over the course of six months, you will have ongoing support, accountability, and practical tools to transform your life.
A clear, accelerated pathway from where you are now to your most aligned, high-performing self — guided personally by me every step of the way.
What you’ll get
Strategic clarity: precise priorities, values-aligned goals, and a practical roadmap tailored to your life and ambitions.
Accelerated performance: evidence-based frameworks and focused routines that raise output without burning you out.
Sustained mindset shifts: tools to replace limiting beliefs with resilient, growth-focused habits.
Personalized coaching: one-on-one sessions where I co-design, and adjust your plan in real time.
Practical systems: simplified decision protocols, time architecture, and habit scaffolding you can maintain long term.
Lasting integration: skills and rituals you own, not temporary fixes — so gains persist when the program ends.
Outcome: a confidently aligned life and work rhythm that consistently produces higher-impact results with less friction — led and refined by an expert coach committed to your transformation
Wellbeing Consulting
Align your people, calm the nervous system, and cultivate a resilient, purpose-driven workplace. Our Intro to Somatics offerings help groups, teams, and entire organizations move from habitual reactivity to greater regulation, focus, and collective well‑being.
Practical somatic education: Short, accessible introductions to the science and practice of somatics—how the body stores stress, how nervous-system states affect cognition and behavior, and simple daily practices to shift physiology.
Stress management and resilience building: Experiential practices (breathwork, mindful movement, grounding techniques) designed to reduce reactivity, restore balance, and increase emotional regulation under pressure.
Purpose and meaning work: Facilitated sessions that help teams articulate shared values and connect daily work to broader purpose—improving engagement, alignment, and psychological safety.
Flexible delivery: Choose virtual, hybrid, or in-person formats. Sessions can be short experiential drop-ins, multi-week cohorts, or all-day workshops tailored to organizational rhythms.
Complementary modalities: Yoga-informed movement, breathwork, guided embodiment practices, and reflective inquiry—combined in ways that fit your culture and objectives.
Who benefits
Leaders seeking steadier presence, clearer decision-making, and improved team dynamics.
HR and people teams looking to reduce burnout, improve retention, and support workplace mental health.
Teams navigating change, high stress, or remote/hybrid work challenges.
Organizations pursuing culture shifts toward wellbeing, inclusion, and purposeful work.
Logistics & Investment
Costing is based on coaching engagement and scope: variables include session length, cohort size, customization level, facilitator seniority, and whether delivery is virtual or onsite.
Typical formats:
Intro workshop (60–90 minutes): Ideal for large teams or organization-wide launches.
Deep-dive session (2–4 hours): More experiential practice and team reflection.
Multi-session series (4–8 weeks): Builds embodied habits and integrates practices into daily work.
Ongoing team coaching (monthly or quarterly): Sustains change and supports leadership development.
We provide a clear proposal with scope, learning objectives, sample agenda, participant materials, and a transparent fee breakdown after an initial consultation.
Outcomes you can expect
Improved stress tolerance and clearer cognitive functioning under pressure.
Greater team cohesion, psychological safety, and more intentional communication.
Practical tools employees can use throughout the day—before meetings, during stressful moments, and to support recovery.
Measurable improvements in engagement, wellbeing indicators, and reduced burnout risk when applied consistently.
Next step Schedule a brief consultation to discuss your goals, timeline, and budget. We’ll recommend the format and scope that best aligns with your organization and provide a customized proposal and pricing estimate.
Contact Align Coaching
Interested in working together? I would love to support you or your organization. Send me a note!